Observation

Learn to observe yourself as you respond to adversity

Movement

Re-learn basic human movements, not exercises.

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Wellness is the language of the fulfilled Life

So many of us are content to live with those every-day discomforts we've learned to accept as part of "getting older". We consider decreases in performance and enjoyment to be normal elements of aging. Though it is impossible to stay exactly the same as we age, it doesn't have to be as bad as we think.

All change comes with some discomfort. Though your body may be ready, your mind may not be. The  M.O.V.E. recipe will ensure that you are prepared and empowered to create a healthful change from within in mind, body and spirit.

This is a health and wellness site unlike any other. We understand that one size does not fit all. the information on this website is brought to you with that one truth always in mind.

It starts with Mindset

The new Normal


Welcome Movers

Enjoyment

Continue to be fuled by the personal experience and fun you find along every step of the exploration. 

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The M.O.V.E. Recipe

Validation

Seek success through self-validation 

Moving For Wellness