This is a health and wellness site unlike any other. We understand that one size does not fit all. the information on this website is brought to you with that one truth always in mind.
All change comes with some discomfort. Though your body may be ready, your mind may not be. The M.O.V.E. recipe will ensure that you are prepared and empowered to create a healthful change from within in mind, body and spirit.
So many of us are content to live with those every-day discomforts we've learned to accept. We consider it a normal part of aging. Well there is another way to live and we want to show you how.
Just because those around you need to pop a handful of pills in the morning just to get out of bed, doesn't mean you do.
Re-learn basic human movements, not exercises.
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Learn to observe yourself as you respond to adversity
Continue to be fuled by the personal experience and fun you find along every step of the exploration.
Seek success through self-validation