Learn to observe yourself as you respond to adversity
Re-learn basic human movements, not exercises.
So many of us are content to live with those every-day discomforts we've learned to accept as part of "getting older". We consider decreases in performance and enjoyment to be normal elements of aging. Though it is impossible to stay exactly the same as we age, it doesn't have to be as bad as we think.
All change comes with some discomfort. Though your body may be ready, your mind may not be. The M.O.V.E. recipe will ensure that you are prepared and empowered to create a healthful change from within in mind, body and spirit.
This is a health and wellness site unlike any other. We understand that one size does not fit all. the information on this website is brought to you with that one truth always in mind.
Continue to be fuled by the personal experience and fun you find along every step of the exploration.
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Seek success through self-validation