Services

Your diet should be as unique to you as your fingerprints.  Much of the nutrition advice out there is based upon what has worked "best" (on paper) for "the most people".  A generalized and standard set of rules is a great approach for mechanics and politicians but terrible for your doctor.  You should be taught to discover the right proportion of macro-nutrients and food groups to suit your particular digestive system and metabolism. 

• Metabolic Typing®                                        
• Dosha analysis
• Food Lists
• Online Nutrition Log
• Bi-weekly Phone Consultations

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Holistic Lifestyle Coaching
Available: in person, online, phone, Skype™


No matter what you do, you could be doing it better if your life was truly balanced.  This phone based/online program is fine tuned to meet your specific needs.  Everybody has varying sources and degrees of stress in their lives that wreak havoc on our health.  A holistic lifestyle coach can help reveal those hidden hurdles to wellness and happiness.


A holistic lifestyle coach will help you:

• Identify problem issues and roadblocks to success
• Understand how sleep, stress, nutrition, digestion and exercise are correlated.
• Gain insight to health cycles such as physical, mental, emotional and spiritual aspects.

You will be coached to listen to your own body so that you may make changes at your own pace, guaranteeing more permanent improvements in your life. 

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Ayurvedic Wellness Counseling 
Available: in person, online, phone, Skype™


With an approach rooted in Ayurveda, the 5000 year old system of medicine and longevity practiced in India, your lifestyle coach will bring you closer to wellness by bringing balance back in to your life.  You will be given a complete Dosha (body constitution) analysis, nutritional template and toxin evaluation. 

A unique combination of organic herbs, essential oils and aromatherapy will be designed from the results of your Dosha analysis.

• Dosha Analysis
• Individualized Herbal Preparations
• Individualized Nutrition
  
• Stress/Toxin Screening
• Phone Consultation

You will be taught how to use these to compliment your daily routines to reach a level of living you never knew you could. 


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Corporate Wellness
Available: in person, online, phone, skype

The Link Between Happy Employees and a Thriving Organization!


No asset is more valuable than your workforce.  Creating a culture of wellness will help combat absenteeism and poor performance by offering a full scale wellness program at your company.  Companies such as Google and Zappos have climbed to the top of their industry specifically because they focus on the quality of life of their employees.  An organization full of happy and well employees tends to foster more cohesion and operate more like a family.  

All Moving for Wellness services are tailored to meet the needs of your employees and your company. Items addressed:

• Health Risk Assessment
• Biometric screenings
• Facility needs analysis
• Group wellness presentations
• Individualized lifestyle coaching
• Incentive solutions
• Repetitive Injury Strain Prevention

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Youth Performance Training (YPT) 
Available: in person, online

• Posture/Gait Analysis
• Sport Specific Training
• Youth Nutrition
• Parent Coaching (modeling)
• Fun, Effective Methods of Exercise

Bad habits form early.  Heavy backpacks, disappearing P.E. programs in schools and 50 inch flat-screens are threatening to condemn our children to a longer life of back pain and dysfunction.  Even if your child is involved in sports and activities, their coaches and leaders likely lack the training to address these more subtle and modern issues of biomechanics and posture in the age of video games and cell phones.  Parents be warned, YPT also involves active modeling of good habits from you as well.  

YPT also features professional speed training.  Your child will be taught the finer points of sprinting to improve not only performance but over all spinal function. 

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ADL Fitness™ 
Available: in person, online,

• Fall Prevention
• Health Risk Assesment
• Bone Structure/Posture Analysis
• Hip Joing Integrity Training
• Keep Your Independence!

ADL stands for Activies of Daily Living.  Moving for Wellness wants to be sure those 50+ movers are not left out to dry.  This program is designed for those of us who are looking to maintain our physical independence from walkers, canes, wheel chairs and nurses in the future.  Aging is unavoidable but the quality of life you maintain is up to you.  Learn to "cheat Father Time" by hiring a personal trainer who specializes in senior populations and the daily challenges they face. 

Your program includes Mover (personal) Training™ specifically designed for an age 50+ population.  Professional health screenings are done in cooperation with your doctor to identify the aspects of health on which your program should focus.