Personal Training


We call our personal training, "Movement Training" It is far more than the personal training that you've seen. You were born to move well, you've just picked up some bad habits along the way. You will re-learn how your body interacts with the objects in your environment. You will be taught body awareness and movement patterns rather than individual exercises.  The fun part about it is that once you learn the basics, you can invent your own workouts while remaining effective. 

  • Movement Assessment (FMS)

  • Re-learn Body Awareness                       

  • Printable Workouts Sheets

  • Online video instruction

  • Log Progress and get Feedback

  • Constant Motivation

  • Monthly Newsletter

Holistic Lifestyle Coaching 


No matter what you do, you could be doing it better if your life was truly balanced.  This phone based/online program is fine tuned to meet your specific needs.  Everybody has varying sources and degrees of stress in their lives that wreak havoc on our health.  A holistic lifestyle coach can help reveal those hidden hurdles to wellness and happiness. 

A holistic lifestyle coach will help you: 

  • Identify problem issues and roadblocks to success

  • Understand how sleep, stress, nutrition, digestion and exercise are correlated.

  • Gain insight to health cycles such as physical, mental, emotional and spiritual aspects.

You will be coached to listen to your own body so that you may make changes at your own pace, guaranteeing more permanent improvements in your life.  

Customized Nutrition  
Available: in person, online, phone, Skype™

Food is a huge part of our lives and it deserves a unique approach. Your diet should be as unique to you as your fingerprints.  Much of the nutrition advice out there is based upon what has worked "best" (on paper) for "the most people".  A generalized and standard set of rules is a great approach for mechanics and politicians but terrible for your doctor.  You should be taught to discover the right proportion of macro-nutrients and food groups to suit your particular digestive system and metabolism.  

  • Metabolic Typing®                                        

  • Dosha analysis

  • Food Lists

  • Nutrition Log

  • Bi-weekly Phone Consultations

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Moving For Wellness